There has been a lot of discussion around the importance of maintaining a smaller waistline and the associated health benefits. Many of us tend to carry extra weight around our abdominal area, so this blog is designed to give you some extra knowledge on how to help reduce it! Now, I’m not saying we need to have washboard abs and look like the cast from Baywatch, but keeping a close eye on our waistline and what we’re eating can make a difference!